Ruuna
Harmony
Change your frequency. Change your life.
Change your frequency. Change your life.
The idea that gave birth to Ruuna Harmony is that everything around us is frequency. We can use Reiki, Music and Meditation or a combination of all to alter our frequency.
The ultimate goal is to heal and return to our natural and abundant and free flowing selves so that we can experience life to the fullest and receive all the abundance we desire.
Sonu Dhariwal is a uniquely gifted Singer, Educator, and Reiki master. As the visionary founder of Ruuna Harmony, she has spent 12 years in this journey of mastering sound, music and energy healing. She began her professional journey as a Music Educator, Singer and a Reiki Master in 2017.
As a Qualified Reiki Master, Sonu honors the traditional Usui Reiki system. Her expertise extends far beyond a single practice; she possesses a deep working knowledge of diverse holistic wellness modalities, including Guided Meditations, Chakra Meditations, Kundalini Reiki, Angel Therapy, Music Therapy, Crystal Therapy, Sound healing and Breathwork. You can view her customized healing solutions here and if you wish to learn Reiki you can look at the Reiki Training Program details here.
Ms. Sonu Dhariwal is trained in Hindustani Classical Vocals as well as Light music genres. She holds a Prabhakar degree ( equivalent to Visharad) from Prayag University, Allahabad. She is registered as an affiliate teacher with The Akhil Bharatiya Gandharwa Mahavidyalaya Mandal and so her students are able to appear for Hindustani classical exams.
She is also a trained Voice over Artiste from Filmit Academy , Mumbai .
Her notable achievements in Music include the 1st Runner-Up position on the reality show , India’s Got Talent (Season 8) , 2018 and a Guinness World Record in music in 2020. Her decade long music teaching experience is rich and varied having trained around 150 students of all ages scattered in around 10 countries. Have a look at her various music courses here. And to book her for live music home concerts, check out the details here
As a first generation artist in her family, she had a long learning curve to develop into the artist that she is. Along the way she was able to use Reiki , Meditation and other mindfulness practices to develop her music and unfold her artist journey. She now offers the same tools to other artists in the form of the Artist Alignment Program.
If you are an artist, actor , dancer , singer , musician , painter , writer etc you can check out the Artist Alignment Program here.
Sonu is also a writer and mainly likes to write about her own experiences as a student and observer of energy healing and Music. You can read her blog here.
Along her journey, she has come in touch with many gifted artists, who explore art in different ways and wish to tell their own story in this world. Read here to understand these artists a little bit more!!
Physical Healing and Sound Healing sessions available at our Mumbai centre
Online consultation with Reiki Master Sonu Dhariwal, dedicated to discussing your physical, emotional, and spiritual needs to create a Personalized Treatment Plan. We discuss whatever issues you are facing and help you with the best way to go forward.
Investment: ₹500
75-minute physical healing session available at our Mumbai centre. The session combines Reiki and other energy modalities to give overall healing to the full body.
No consultation required for this. Can be booked directly.
Investment: ₹1,500
We use Himalayan Tibetan Bowls and other Sacred Sound healing Instruments for Vibrational Alignment on a cellular level to recalibrate your nervous system. It's a 60 minute session available at our Mumbai Centre.
No consultation required prior to this. Can be booked directly.
Investment: ₹2,000
One-month program designed to awaken dormant skill sets through focused meditation and custom Affirmation Work.
Includes 4 sessions of around 45 mins each.
This program is great for people who wish to change their mindset and thinking about certain things and break their mental barriers through meditation and affirmations.
Available at our Mumbai centre. Available Online Globally.
No need to book prior consultation. Just send us a msg saying you are interested in Guided Meditation.
Investment: ₹4,000
Available only after Online consultation.
Available globally. 21 days of targeted healing for all kinds of physical, emotional, mental or spiritual issues.
Book your online consultation today.
Investment: ₹6,000
Available only at Mumbai Centre after prior online consultation.
30-day transformation journey designed for Corporates, Students, Homemakers.
This month long healing package consists of 4 physical sessions available ( 75 minutes each) at our Mumbai centre combined with 21 Days of Distance healing.
This package can be booked only after an online consultation. Book your online consultation today.
Investment: ₹12,000
Reiki is a Japanese technique for stress reduction, relaxation, and energy healing. It is administered by "laying on hands" (or through distance healing) and is based on the idea that an unseen "life force energy" flows through us. If our energy is low, we are more likely to get sick or feel stress; if it is high, we are more capable of being happy and healthy.
No. While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn or use Reiki. It works beautifully alongside all religious and spiritual beliefs.
Reiki is completely safe, gentle, and non-invasive. It can never cause harm because it works for the highest and greatest good of the receiver. Some people may experience an "emotional release" (like crying or feeling tired) after a deep session, which is a natural part of the body clearing out old, stagnant energy.
Everyone’s experience is unique. Many people feel a wonderful glowing radiance flowing through and around them. You might experience sensations like warmth, tingling, mild pulsing, or simply a state of deep, meditative relaxation. Even if you don't feel physical sensations, the energy is still working where it is needed most.
In the realm of energy, time and space do not exist as physical barriers. Just as a radio tunes into specific frequencies, a Reiki Master can tune into your unique energetic frequency to send healing energy across any distance. Distance healing is just as powerful and effective as in-person sessions.
This depends entirely on your personal goals and what you are trying to heal. A single session is great for relaxation and a quick energy boost. However, for chronic physical issues, deep emotional blocks, or long-term stress, a package (like our 21-Days Distance Healing or Monthly Transformation) is recommended for sustained, structural shifts.
Wear comfortable clothing and find a quiet space where you won't be disturbed. It is best to avoid heavy meals or alcohol before the session. Just come with an open mind and a willingness to receive.
It is incredibly common to fall asleep during a Reiki session because it induces such a deep state of relaxation. Do not worry—your conscious mind does not need to be awake for the energy to work. Your body will still receive all the healing benefits exactly as it needs to.
Yes. While Reiki does not replace traditional medical or psychological treatment, it is a powerful complementary therapy. It helps calm the nervous system, releases stagnant emotional blockages, and brings the body out of "fight or flight" mode, which can significantly ease symptoms of anxiety and emotional distress.
Absolutely. Reiki is a non-invasive, gentle energy that adapts to the needs of the receiver. It will never cause harm. Many pregnant women find it helps with fatigue and physical discomfort, and it is frequently used in hospitals to help patients manage the side effects of aggressive medical treatments.
The immediate feeling of deep relaxation and clarity usually lasts for a few days. However, the internal energetic shifts and physical balancing can continue to unfold for weeks. If we are working on deep-rooted or chronic issues, the effects compound with each session.
Reiki is a powerful complementary therapy, not a replacement for traditional medical treatment. It promotes deep healing by reducing stress, balancing the nervous system, and supporting the body's natural self-healing mechanisms, which can significantly aid and accelerate recovery from physical illness.
Yes! Animals and children are incredibly receptive to Reiki energy because they do not carry the same mental barriers, overthinking, or skepticism as adults. It is a wonderful, gentle way to calm anxious pets or help children process big emotions.
We highly recommend drinking plenty of water to help flush out any energetic or physical toxins released during the clearing. Take it easy, rest if your body asks for it, and gently observe any emotions or physical sensations that arise over the next 24 to 48 hours.
Absolutely. Reiki beautifully complements all other wellness, holistic, and medical treatments. Because it works on an energetic level, it often enhances the benefits of things like massage, acupuncture, or talk therapy.
A signature offering at Ruuna Harmony, this one-of-a-kind program is designed for artists looking to reconnect with their art in different and new ways.
Crafted by Sonu Dhariwal, this 30-day energetic overhaul is exceptionally effective, leveraging her dual expertise as both a professional musician and a master healer.
An artist uses all of their senses and all their energy centres to create something new.
We work on the chakra system, the mindset of the artist, guided mental work, to remove old patterns and barriers and create new pathways and help them with their creativity.
This program welcomes creators across all disciplines—actors, dancers, musicians, singers, painters, and composers.
If you wish to deepen your connection to your craft
If you feel stuck and require a creative breakthrough
If you wish to see your art in a new light
If you wish to remove old patterns blocking you from achieving your full potential
Then do connect with us for a chat and understand this better.
This month-long transformation includes:
4 Deep Physical Healing and Transformation Sessions at our Mumbai Centre. One session per week fully customised as per the needs of the artist.
The 4 physical sessions are combined with 26 Distance Healing Sessions to ensure a continuous, 30-day cycle of transformation and creative renewal.
Total investment for the program ₹13,000
The full Reiki Practitioner Program consists of three levels
The course can be done at our Mumbai Centre or it can be done online. Both are equally effective and eligible.
The course is ideal for people who are looking at changing their life direction through energy healing and wish to make long lasting and positive changes in their life at all levels, be it physical, emotional, mental and spiritual.
Focuses on the physical body and opening your energy channels. Learn Usui lineage history and foundational hand positions to be able to treat yourself and others.
Introduces sacred symbols to amplify your frequency. Address deeper emotional blockages, allowing healing to transcend time and space.
Spiritual and mental alignment, deepening connection to the Source and providing the tools for lifelong spiritual leadership.
Reiki is a Japanese technique for stress reduction, relaxation, and energy healing. It is administered by "laying on hands" (or through distance healing) and is based on the idea that an unseen "life force energy" flows through us. If our energy is low, we are more likely to get sick or feel stress; if it is high, we are more capable of being happy and healthy.
No. While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn or use Reiki. It works beautifully alongside all religious and spiritual beliefs.
Reiki is completely safe, gentle, and non-invasive. It can never cause harm because it works for the highest and greatest good of the receiver. Some people may experience an "emotional release" (like crying or feeling tired) after a deep session, which is a natural part of the body clearing out old, stagnant energy.
Not at all! The ability to learn Reiki is not dependent on intellectual capacity or spiritual development. It is a natural ability passed on from the teacher to the student. Anyone who is open and willing can learn and practice Reiki.
An attunement is a sacred process where the Reiki Master transfers the Reiki energy to the student. This process opens the crown, heart, and palm chakras and creates a special link between the student and the Reiki source. Once attuned, you have Reiki for life.
Yes, absolutely. Because energy transcends time and physical space, distance attunements and online training are highly effective. Many students report feeling the exact same profound energetic shifts during online attunements as they do in person.
Level 1 focuses on self-healing, grounding, and the physical body. Level 2 introduces sacred symbols, emotional/mental healing, and the ability to send distance healing, allowing you to practice professionally. Level 3 (Master Level) focuses on spiritual growth and deep energetic alignment and use of symbols of greater frequency than level 2. Just for info, there is also Level 4, where one becomes a Master and learns how to attune others to the first three levels and Level 5, where one becomes a GrandMaster and can train others to Become Reiki Master.
Level 1 is primarily focused on self-healing, grounding, and clearing your own energy channels, though you can practice on family, friends, plants, and pets. To open a professional practice and charge clients, it is highly recommended to complete Level 2 (where you learn the sacred symbols and distance healing) or the Master Level (Level 3).
Yes. Upon the successful completion of each level, you will receive a formal certificate acknowledging your training and attunement in the traditional Usui Reiki system, allowing you to practice at your certified level.
We recommend a period of integration between each level. Typically, students spend at least 21 days to a few months practicing Level 1 (self-healing) before moving on to Level 2. The progression to the Master Level usually takes a bit longer, as it requires deep energetic maturity and ongoing dedication to the practice.
At Ruuna Harmony, Sonu Dhariwal honors and teaches the traditional Usui System of Natural Healing (Usui Shiki Ryoho).
There are no strict rules or dietary restrictions required to learn Reiki. As you become more attuned to your own energy and frequency through the practice, you might find yourself naturally gravitating toward healthier habits, but that is a personal journey, not a prerequisite.
This is a very common concern, but the answer is no! When you practice Reiki, you are not giving away your own personal energy. You are acting as a channel or a funnel for universal life force energy. In fact, because the energy flows through you first before reaching the client, practitioners often feel recharged and energized after giving a session.
No. Once you receive a Reiki attunement, that channel is open for life. If you haven't used it in a long time, the energy might feel a little subtle at first, but simply setting the intention and practicing again will immediately reactivate the flow.
Absolutely. Learning Reiki is just the beginning of your journey. When you enroll in the full practitioner course at Ruuna Harmony, it includes a one-year mentorship to help you with daily integration, answer your ongoing questions, and support your growth as a healer.
We believe that the true purpose of Music is Healing. The disciplined rigour of learning how to sing helps many to release stuck emotions and gives a voice to many unsaid things.
Offline sessions available at our Mumbai Centre. Online sessions also available for Mumbai/ other cities/ NRIs and foreign nationals
(Dubai/UK/USA/Japan/Singapore).
Basics of Hindustani Classical & Voice Culture.
Fees ₹6000 / 12 sessions
Hindustani Classical & advanced Voice Culture.
Fees ₹6000 / 12 sessions
Fees ₹9000 / 12 sessions
Fees ₹9000 / 12 sessions
Fees ₹9000 / 12 sessions
Fees ₹9000 / 12 sessions
Fees ₹9000 / 12 sessions
Fees ₹9000 / 12 sessions
Fees ₹20,000 / 40 sessions
Fees ₹22,000 / 44 sessions
Enquire for fees
Enquire for fees
A three hour long Masterclass which covers many topics under Hindustani classical music, light music, correct techniques of Riyaaz, ear training and best practice routines for home. This Masterclass is conducted in collaboration with Activity Centres across Mumbai.
Special mother toddler workshops where we initiate music learning for the kids (6-18 months). The exercises done and the music learnt also act as bonding exercises for the kids and the mothers. These are usually 4 week long workshops with one session every week. We collaborate with kindergarten schools and play schools across Mumbai for these workshops.
We have two formats of live music immersions that elevate the senses and activate the inner rhythm.
These live music Baithaks are currently available only in Mumbai for intimate small gatherings of 25-30 people looking to celebrate their special occasions with friends or family in their own homes or small banquet halls.
A carefully curated list of Heartfelt light Bollywood songs, Ghazals, Retro era songs and some Sufi numbers. Ideal for a sit down listening experience.
Instruments: Guitar / Keyboard / Tabla
Bhajans, Bhakti, Sufi, Kabir gaan. Indulging in Bhakti Ras is a powerful way to find inner Solace and get in touch with the Divine.
Instruments: Guitar / Harmonium / Tabla
"We get all the decor, the equipment and the music. You just sit back and soak in the music and the healing."
Immersive retreats and deep developmental bootcamps
An intensive vocal residency designed to refine your breath control, master Riyaaz methodology, and unlock true tonal alignment under guided, continuous mentorship.
Program & Registration Details coming soon.
An immersive escape dedicated to opening energy channels, mastering foundational hand positions, understanding sacred symbols, and achieving practitioner-level confidence.
Itinerary & Venue Details coming soon.
The ultimate integrative sanctuary experience. Merging the restorative peace of nature, vibrational sound healing, customized guided meditations, and vocal exploration.
Schedule & Package Details coming soon.
Honest words from those who have touched the sanctuary.
Our healing packages and music courses are perfect as a gift in today's world, focusing on emotional and mental experiences.
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